AJUDAR OS OUTROS PERCEBER AS VANTAGENS DA MEDITATION MUSIC

We’re admittedly biased, but the primary goal at Mindfulness.com is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.â€